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Thai yoga "The Hermit"
Thai Hermit Self-Healing yoga
Introduction (0:47)
Contents
Thai Hermit history (10:21)
The Noble Eightfold Path of Buddha
15 Asanas manual pdf.
Breath retention & Benefits
Postures demonstrates VDO (13:58)
Video of posture analysis 1, 2 (27:56)
Quizzes
2 Hour Livestream session
Certificate of training completion
Breath retention & Benefits
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